Safety

Check your equipment is in good order before you paddle.
Check your board is adequately pumped to the manufacturer’s recommended PSI.
Always wear PFD. (We do not recommend inflatable belt PFDs for anything other than the sea).
Always wear a leash, via a QR - Quick Release belt (two points of release preferred) when paddling on canals, rivers, lakes, estuaries, harbours or anywhere there are buoys, moored boats, jetties etc. (Sadly 2 recent deaths have been through getting tangled on moorings or buoys).
Check your QR belt is set-up correctly. Make sure you have practiced releasing it.
For white water or fast flowing water, you will need a different type of belt and experience in that environment.
Only wear a leash attached to ankle/leg when in clear open water or unless you are a serious surfer.
Wherever possible, depending on conditions practice self-rescue.
Always take a fully charged mobile phone within a waterproof pouch, carried ON YOU. It is no good if you get separated from your board or your QR belt.
Wear suitable clothing both for weather conditions and water temperature (you are likely to get wet). The most effective thing to take with you is a windproof top which you can put on even if you are wet, carried in a dry bag.
Change of clothing/towel.
If your completely new to the sport take an introductory lesson.
When exploring new locations check local knowledge. Ask SUP/Kayak groups or Lifeguards about any hazards and easy places to get in and out of the water.
Check weather conditions
On the sea, even light wind can cause a problem. Avoid offshore winds and understand the tide conditions.
River/canals – rain can cause river levels to rise and flow fast and conditions can become dangerous very quickly. Check with the Environment agency before you paddle.
We all fall in the water (sometimes it’s fun) remember to stay calm and don’t panic.
Be vigilant of obstructions in the water that could cause entrapment or damage your board.
If you take your Doggie on board, make sure your dog is familiar with water and your board. Remember he/she will require a PFD. Be calm and patient and take some treats.
Paddle with fellow SUP Buddies. SUP Buddies recommends the following sites based on our own experience. SUP Buddies has no affiliation with these groups, manufacturers, or suppliers. British canoeing and WSA run SUP specific safety courses.

Stand Up Paddle Boarding has grown in popularity over the last few years and safety is an important factor within our SUP Buddies community. Here are our SUP Buddies tips and guide to help stay safe on the water. This is a guide only; REMEMBER you are responsible for YOUR OWN SAFETY and EQUIPMENT at all times.